The Health Benefits of Eating Edible Nasturtiums

• Nasturtiums are known for their immune-boosting properties, which can help the body fight off infections and diseases.
• Nasturtiums contain high levels of vitamin C, which is a powerful antioxidant that helps to strengthen the immune system. Vitamin C also helps to stimulate the production of white blood cells, which play a crucial role in fighting off infections.
• Nasturtiums also contain natural antibiotics, which can help to prevent and treat infections. These antibiotics work by inhibiting the growth of harmful bacteria and viruses in the body.
• Nasturtiums also contain zinc, which is an essential mineral that plays a vital role in immune function. Zinc helps to activate immune cells and enhances the body’s ability to fight off infections.
• The immune-boosting properties of nasturtiums can be particularly beneficial during cold and flu season, as they can help to prevent and reduce the severity of these common illnesses.

Promoting Digestive Health

• Nasturtiums contain compounds that have a beneficial effect on the digestive system. For example, they contain glucotropaeolin, which helps to stimulate the production of digestive juices and enzymes.
• The plant also has a mild laxative effect, which can help to relieve constipation and promote regular bowel movements.
• Nasturtiums are also a good source of fiber, which is essential for maintaining a healthy digestive system. Fiber helps to keep the digestive system moving smoothly and can help to prevent constipation, diarrhea and other digestive problems.
• Additionally, nasturtiums contain antibacterial properties, which can help to prevent the growth of harmful bacteria in the gut. This can help to maintain a healthy balance of gut bacteria and prevent digestive problems caused by an overgrowth of harmful bacteria.
• Consuming nasturtiums can also help to reduce inflammation in the digestive tract, which can be beneficial for people with inflammatory bowel disease or other digestive conditions.
• Overall, incorporating nasturtiums into your diet can help to promote digestive health and prevent digestive problems.

Potential Anti-Cancer Properties

• Explanation of how some studies have suggested that nasturtiums may have anti-cancer properties due to their high levels of antioxidants and anti-inflammatory compounds.
• Discussion of specific studies that have found evidence of the anti-cancer properties of nasturtiums, such as a 2013 study that found that nasturtium extracts reduced the growth of human colon cancer cells in vitro.
• Mentioning that while the results of these studies are promising, more research is needed to determine the potential anti-cancer effects of nasturtiums in humans.
• Explanation of how eating a diet rich in plant-based foods like nasturtiums may help reduce the risk of developing certain types of cancer as part of an overall healthy lifestyle.

Culinary Uses of Nasturtiums

• Nasturtiums are a versatile and flavorful addition to many dishes. They have a slightly peppery taste that can add a unique dimension to salads, soups and sandwiches.
• The leaves, flowers and seeds of the nasturtium plant are all edible and can be used in different ways. The flowers are often used as a garnish or to add color to dishes, while the leaves can be chopped up and added to salads or used as a wrap for appetizers.
• Nasturtium seeds, also known as “poor man’s capers,” can be pickled and used as a condiment or added to salads and sandwiches.
• The bright orange and yellow flowers of the nasturtium plant can also be used to make a flavorful vinegar or infused oil.
• Nasturtiums pair well with other herbs and spices such as chives, thyme and garlic, as well as with other fruits and vegetables like strawberries, oranges, and beets.
• When cooking with nasturtiums, it’s important to use only the freshest flowers and leaves, as they can wilt quickly. It’s also a good idea to wash them thoroughly before use to remove any dirt or insects.

In conclusion, the consumption of edible nasturtiums provides a variety of health benefits, including boosting immunity, promoting digestive health and potentially possessing anti-inflammatory and anti-cancer properties. Nasturtiums are also a versatile ingredient in the culinary world, with uses ranging from salads to soups to sauces. Whether eaten raw or cooked, nasturtiums can be a valuable addition to any diet. So, next time you’re at the grocery store or farmers’ market, consider picking up a bunch of these beautiful and nutritious flowers to add a pop of color and flavor to your meals.