In today’s fast-paced and technology-driven world, our connection with nature often takes a backseat. However, research has shown that being in nature or simply being exposed to natural elements can have a profound impact on …
How Biophilic Installations Can Improve Your Mental Health and Wellbeing Read More »
Grounding, also known as earthing, is the practice of connecting with the earth’s energy by establishing direct physical contact with the ground. This can be done through activities such as walking barefoot on grass or …
The Earth is Your Healing Ground: A Guide to the Benefits of Grounding Read More »
Have you ever felt a sense of peace and tranquility while surrounded by nature? Whether it’s a walk through a forest, a hike in the mountains, or simply sitting by a lake, spending time in …
Nature has always been a source of inspiration, beauty and tranquility. In recent years, studies have shown that nature can also play a vital role in promoting mental health and well-being. The connection between nature …
Exploring the connection between nature and mental wellness Read More »
Introduction The winter season can bring with it colder temperatures, shorter days and a host of challenges to our physical and mental health. From fighting off colds and flu to dealing with the “winter blues,” …
Winter Wellness: The Connection Between Nature, Human Body, and the Cold Season Read More »
Just a moment, Almost there.
