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Winter Wellness: The Connection Between Nature, Human Body, and the Cold Season

Introduction The winter season can bring with it colder temperatures, shorter days and a host of challenges to our physical and mental health. From fighting off colds and flu to dealing with the “winter blues,” …

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The Convenient Truth About Plastic Bags: Time to Make the Switch

Plastic bags have become a ubiquitous part of modern life, but their convenience comes at a high cost to the environment. From production to disposal, plastic bags contribute significantly to pollution and waste, harming wildlife …

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